Playing the drums has many benefits for your mental health.
- Improving memory
Numerous studies have concluded that listening to music and playing a musical instrument stimulate the brain and improve the memory. A research conducted on a sample of children has shown that young people who take music lessons have 35% better spatial-temporal skills than children without such preoccupations.
Other researches have revealed that people`s IQ can rise with a few points by simply studying a musical instrument (even for recreational purposes only).
- Increasing the concentration capacity
Playing the drums requires an individual effort to focus on sound quality and tempo. Interpretation in group (in a band/ orchestra) is all the more conducive to concentration, since it is necessary to listen actively to the sounds produced by the other musicians and stay in tune with them. For this reason, the musicians have both the concentrated attention and the distributive attention very developed, so get moving and sign up for percussion lessons today.
- Stress release
The effects of stress on the brain can range from fatigue to anxiety and depression. Studying a musical instrument induces a calm and relaxed state of mind and allows the removal of negative emotions. That is why playing a musical instrument is actually used in psychotherapy, for treating depression, autism and other mental disorders.
Article Source here: How Playing The Drums Is Good For Your Mental Health
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